If you have a problem with weight gain and you might want to slim it down a little bit, you’ve picked the right article! When it comes to our bodies, we want to take a little extra care. Why? It’s because we want to keep ourselves healthy, fit, and away from diabetes and heart problems.
A good day can’t start without breakfast. When you think of it, what’s the first thing you’ll reach for when it comes to breakfast? Cereal! It’s the easiest meal to prepare and one of the best ways to get that tummy full early in the morning. However, this may not work for keto followers – or does it?
Let’s learn more about how you can integrate low-carb keto-friendly cereal to your diet!
What Does It Mean When We Say Keto-Friendly?
This diet is supposed to make your carb intake smaller. Keto stands for “Ketogenic,” a diet that is supposedly low in carbs. Maybe 20-40 net grams per day. But why does it have to be 20-40? It’s necessary that you only take that amount of net grams per day since your goal is to achieve ketosis. An example of keto-friendly vegetables are the following:
Those were just a few examples when, in fact, there are more. When it comes to a keto diet, you can pick from a variety of vegetables and ingredients to mix and match in your meals. But, if you want to make it simple, then a keto-friendly cereal is just what you need!
What Is Ketosis?
When we say it’s a keto diet, it’s supposed to be low in carbs but rich in protein. So, when you’re in this diet, your goal is to reach ketosis. It will make you burn your stored fats …
via Mess Makes Food https://messmakesfood.com/keto-friendly-low-carb-cereal-for-your-diet/
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